{"id":105,"date":"2024-10-05T09:51:39","date_gmt":"2024-10-05T09:51:39","guid":{"rendered":"https:\/\/frenify.net\/envato\/frenify\/wp\/xoxo\/1\/?p=105"},"modified":"2025-01-02T11:37:17","modified_gmt":"2025-01-02T11:37:17","slug":"clean-eating-for-beginners","status":"publish","type":"post","link":"https:\/\/gooddaygoodhealth.com\/?p=105","title":{"rendered":"Clean Eating For Beginners | Never &#8220;diet&#8221; again"},"content":{"rendered":"\n<p id=\"8862\">This is a sample meal day in the 6-Week Clean Eating Program which is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping. <\/p>\n\n\n\n<p id=\"8862\">The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. <\/p>\n\n\n\n<p id=\"8862\">Never &#8220;diet&#8221; again and instead change your eating habits for good. <br>Healthy recipes made with clean ingredients!! Hi, my name is Lorena, I am German\/Peruvian and I&#8217;m passionate about cooking international healthy meals for my family and friends! Come join me on my culinary trip around the world from the comfort of our homes \ud83d\ude42 Blog: https:\/\/greenhealthycooking.comLinks<img decoding=\"async\" alt=\"\" width=\"24\" height=\"24\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/favicon-tbn?q=tbn:ANd9GcR0Pp9OzPblTysjq3mf2j359Ki5iBRzPAE4SlqObAE32hfa8zb5rvKfgUXKdzUJzVWu-KFD3LpzIjOrM6m8OzHf4WXlFDR0iHSBv6FM-N8PxZWzvSWp_iGmxfeZBA\"><\/p>\n\n\n\n<p>Green Healthy Cooking<a href=\"https:\/\/www.youtube.com\/redirect?event=channel_description&amp;redir_token=QUFFLUhqbU9ROVZ3angzZ2hkdWhLeFp1U2dBLU1semdjQXxBQ3Jtc0ttN0N2bjVmZURRY0J1VnRZdFdDMjFaamR1LVlkSkVPTzdrLXRvZ1I4Z1Z4YWpxbVdOQWIxT0ZYVlp3UXBlb3pPcnZoam1uSDJiOURnTl9rakoyUGRtOVB2eVBuckNYRUk3aUJvQW9ZR2xSalktVUJOVQ&amp;q=https%3A%2F%2Fgreenhealthycooking.com\" rel=\"noreferrer noopener\" target=\"_blank\">greenhealthycooking.com<\/a><img decoding=\"async\" alt=\"\" width=\"24\" height=\"24\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/favicon-tbn?q=tbn:ANd9GcR0ylMkfr9JPEbAzxpv2k9ZFFIl6h9VP1z48xx-Ah-dPUOsxyBR21grouv_OcB3VGHkkOytB0Z9mmY9ehoP94MLky8vRLJhX5WxlpzbIBa9u3XpmRaO\"><\/p>\n\n\n\n<p>Facebook<a href=\"https:\/\/www.youtube.com\/redirect?event=channel_description&amp;redir_token=QUFFLUhqbUpTQVNwcU1JajJrWGx1UVh6dFFsTERsQmNiZ3xBQ3Jtc0ttX2xNVDFpZldrSkI5bGtPWTJ0UWl2a0wtNGNoM3FVblozdDVxbWkzdjF4V3Q4Z3phY3lNUmVBeXRnSjFya2VNMVBFWU8xN096dDgyNm1JS05pc01GdjY4Snlxbll2TnZHOS1jUzZzZnBEanN4SndNQQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgreenhealthycooking%2F\" rel=\"noreferrer noopener\" target=\"_blank\">facebook.com\/greenhealthycooking<\/a><img decoding=\"async\" alt=\"\" width=\"24\" height=\"24\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/favicon-tbn?q=tbn:ANd9GcTH22r6JfLoEVSgX7gIeBTsmmcp7AsEm8At_mnY9_tLW9u124DyV4paGEu-QpXmBXqIPcMSTlv8F5UB5GjedwV6-DWtz_zxEicpcXo-pYZ0TEWaecy4uQ\"><\/p>\n\n\n\n<p id=\"8862\">Instagram<a href=\"https:\/\/www.youtube.com\/redirect?event=channel_description&amp;redir_token=QUFFLUhqbExvVW91WHJvbTgwWk1tZmlvb3VkaS1taHRid3xBQ3Jtc0tsY3h6Z3cyTzV3TlQwZ2dYSGVlSEppcXlKQklSWmRrWGJCX3drWVhWa1RXS0x6RDhEMXRHazlNU2JGQ3JXSmw1bE5lakpXTkN6Y2sxMTA5eE1xSWlUS3N4VmplSi1iNXBINEJqQzlVUUU0OF9vVGI2cw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fgreenhealthycooking%2F\" rel=\"noreferrer noopener\" target=\"_blank\">instagram.com\/greenhealthycooking<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8862\">Breakfast<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 cup old-fashioned rolled oats <\/li>\n\n\n\n<li>3\/4 cup milk of choice <\/li>\n\n\n\n<li>1\/2 cup raspberries &#8211; or any other type of berries <\/li>\n\n\n\n<li>1 Tbsp maple syrup <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8862\">Lunch<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup quinoa <\/li>\n\n\n\n<li>2 eggs <\/li>\n\n\n\n<li>1 carrot <\/li>\n\n\n\n<li>1 Lebanese cucumber <\/li>\n\n\n\n<li>1\/2 cup grape tomatoes <\/li>\n\n\n\n<li>1 Tbsp chopped parsley <\/li>\n\n\n\n<li>1\/2 lemon <\/li>\n\n\n\n<li>1 Tbsp olive oil <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8862\">Dinner<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 boneless skinless chicken thighs <\/li>\n\n\n\n<li>1 small sweet potato <\/li>\n\n\n\n<li>10 asparagus    <\/li>\n\n\n\n<li>2 tsp avocado oil <\/li>\n\n\n\n<li>1\/2 tsp paprika <\/li>\n\n\n\n<li>1\/2 tsp oregano <\/li>\n\n\n\n<li>1\/4 tsp chili powder \u25a2sea salt \u25a2pepper<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy recipes made with clean ingredients!!<\/p>\n","protected":false},"author":1,"featured_media":1238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[63],"tags":[28,32,38,45,48],"class_list":["post-105","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-recipes","tag-blog","tag-fashion","tag-image","tag-travel","tag-writing","post_format-post-format-video"],"jetpack_featured_media_url":"https:\/\/gooddaygoodhealth.com\/wp-content\/uploads\/2024\/10\/homemade-porridge-with-forest-berries-2024-09-24-20-49-10-utc-SMALL.webp","_links":{"self":[{"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":4,"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions\/1241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=\/wp\/v2\/media\/1238"}],"wp:attachment":[{"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gooddaygoodhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}